About
Momentum is a platform for designing and implementing progressive training programs.
Built for coaches and athletes who think training deserves better infrastructure than a shared spreadsheet.
What we believe
- Communication Matters.
- Coaches have style and so do athletes. Is it sets x reps or reps x sets? Is it RPE or percentage? A shared language is the foundation of good coaching and effective communication.
- Language has meaning.
- A shared language between coach and athlete is itself a coaching tool. It resolves ambiguity around exactly what happened versus what was prescribed, and allows for more nuanced adjustments and feedback.
- When training data is structured and standardized, it becomes computable. This unlocks a new level of insight into the training process for both coach and athlete.
- Progression is everything.
- Progressive overload is the only way to get stronger, faster, fitter. Programs should be designed with progression in mind, and athletes should be able to track that progression over time.
- When coaches can easily build progression into their programs and athletes can easily track it, everyone wins. Coaches can see what’s working and what’s not, and athletes can stay motivated by seeing their progress over time.
What's inside
A training platform built around a shared language of programming, with features that compound visibility and trust between coach and athlete. Planning and logging workouts, analyzing results, tracking progress over time, and communicating around it all in one place.
- Workout Planning Tools
- Client Management
- Group and Team Management
- Progress Tracking and Analytics
- In-Depth Exercise Definitions
- Custom Achievements and Milestones
- In-app Communication Tools
Start building momentum
Take your first step.
Sign up and choose your role — coach or athlete — during onboarding.